Sydney and Oliver after our Sunrise Walk |
My son and Sydney have been visiting during their Fall Break this weekend and will head back to school today. Oliver, Sydney and I took a long walk this morning and I had the opportunity to practice what I have so passionately told my yoga students. I took in every sound...Oliver and his heavy pitter patter, Sydney and the cute sounds she makes when she is exploring smells - you know that sound that they make on the "Lollipop" song when you pop the inside of your cheek with you finger? Think very soft version of that. (You just tried it, didn't you?). We walked as the high schools kids made their way to the bus stop and I took in those sweet smiles that fill their faces when they see my puppies coming toward them. We walked as the sun rose and I noticed the pinks and the yellows, we dodged sprinklers and I felt the chill in the water, I observed Sydney and Oliver as they exchanged these glances...they were "retriever" glances - as if they had important things to smell and investigate. I got to experience, once again, how a a big stick can bring a swagger to Sydney's walk and how Oliver sometimes appeared to emulate Sydney (she is the older one, you know). I thought about how lucky I am ... I have my son who is completing his last year of college and Jack, who is an Officer in the Coast Guard serving in New Orleans, I have 4 sweet doggies that each bring their own unique personality and gift to my life. I have my health and I have a great job that sustains me - even if I don't read email at 5:30 a.m. Thank you Oliver and Sydney for the reminder to slow down, to observe and to practice awareness and gratefulness. Thank you for your little wet paws and your dirty little faces on the front porch. My day will be better today thanks to you! If you are reading this, take a big breath, open your heart, and for goodness sake, go hug a doodle. Wishing you a glorious day.